How long does spinach lasts in the fridge

How long is spinach beneficial?

Here are the finest suggestions for preserving cooked and fresh spinach to ensure the best flavor and longest shelf life.

Spinach is a green leafy vegetable that can spoil rapidly if you’re not careful, regardless of whether you cultivate it in your yard, purchase it at a local farmer’s market, or buy it in a grocery shop.

To help you enjoy your harvest and reduce food waste, I’ve included the best storage

strategies for keeping your newly picked and cooked spinach fresher and longer.

Take some notes to ensure that spinach stays new, healthy, and out of the garbage if it appears that you are seeing it go rotten in the bottom of your refrigerator.

How long does spinach lasts in the fridge


Spinach normally has a shelf life of 5-7 days, but with proper storage, it can last up to 14 days.

Take into account the source of your spinach. If it’s coming across the country, the spoilage has probably already started for a few days.

Spinach may remain good for a lasting 2 weeks if you can get your hands on it right after it is harvested.

You might see some condensation on the inner surface of the container when purchasing spinach that has been bagged or placed in a plastic container. If this occurs, make sure you take out the lettuce leaves from the plastic container they were packaged in and according to the storage recommendations listed below.

Bagged Spinach (Unopened) 2-3 days
Bagged Spinach (Opened) 5-10 days
Fresh Spinach Up-to 14 days
Cooked Spinach 3-4 days


Bagged vs. Fresh Spinach

The date that is printed on the bag of spinach you buy at the store is an excellent place to start. It’s normally between 7 to 14 nights from the date you purchase it, & you may get a few weeks extra if you’re fortunate and do everything perfectly.

Once you break the container, its aging accelerates, therefore I suggest using the spinach that was purchased in 5 to 10 days. But if it’s already reaching the published date, limit it to 2 to 3 days, providing that the printing is still A-Okay.

Clean spinach you purchase at the agriculturalist’s marketplace lasts up to a month, given that it’s clean and you observe basic storage techniques. But if you smash it on your home, it’ll turn sticky in a couple of days.

Finally, note that the times described here are best-case scenarios. That means it’s not an assurance that the spinach you grow will last that long, even if you use all the methods I discuss in the storage section. Think positively but be ready for the worst.

How long does spinach lasts in the fridge

Cooked Spinach

In the refrigerator, cooked spinach keeps for three to four days in a sealed bag. To make the dish safe, allow the spinach to cool for no more than two hours before putting it in the refrigerator.

Freezing is another option if you require additional time.

There is no more preparation required after the spinach has been boiled before freezing. Simply separate the spinach into serving-sized pieces, place each piece in a sealed box or freezer container, and freeze.

Can You Freeze Fresh Spinach?

Fresh spinach can indeed be frozen. A substantial harvest, some extra bunches you purchased on auction, or even just a tiny bit of left spinach that you don’t have a purpose for right away can all be preserved in this method.

Depending on how you plan to use the spinach after thawing, there are different ways to freeze it.

Adding to smoothies: When creating green smoothies or simply adding little additional nutrients to any regular smoothie, freezing spinach works perfectly.

You may make a puree out of the spinach leaves by blending them with a little bit of water. Place the puree in silicone muffin liners or ice cube trays, then freeze for four to six hours. After the puree has thawed, take it from the baking sheet and place it in the freezer for up to 6 months in airtight containers or re-sealable plastic bags.

Freezer damage is more probable to happen if spinach is kept for longer than six months.

To use in prepared foods: You should blanch the spinach before freezing it if you intend to add it to a cooked recipe, such as soup, spaghetti, or sauce. To begin, thoroughly wash the spinach and heat the water until it is boiling.

The spinach leaves should be added to the boiling water and cooked for two minutes before being removed and dropped into a tub of ice to halt the cooking process. The spinach leaves can then be divided into however many portions you’d like and frozen in a sealed bag.

The spinach leaves may be easily portioned by either dumping them into heaps on a lined baking sheet, freezing them, or then moving them to a freezer-safe container. Alternatively, you can place the spinach leaves into silicon muffin molds, freeze them, and then transfer them.

When it’s time to make use of the thawed spinach, you can either thaw it in the refrigerator first or remove what you need from your freezer and add it right away to the meal as it cooks.

How Do You Know If Spinach Has Gone Bad?

Use your senses to determine whether spinach is bad for you. Never consume the leaves if they exhibit these signs of rot or decay as they may contain bacteria that might make you sick.

Looks like what? It may be time to compost at least those spinach leaves if they are yellow, stained, and withered rather than crisp, green leaves or if they have patches that are noticeably darker in color. Slimy leaves of spinach are another obvious indicator of rot.

Does it smell at all? Spinach has a very distinct, repulsive odor when it is rotting. The odor could be strong and musty.

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